Navigating Neurodiversity:
An Autism & IDD Podcast

Presented by The Arc Southern Chesapeake

Navigating Neurodiversity helps families, caregivers and professionals better support neurodivergent individuals, including those with autism, Down syndrome and other intellectual or developmental disabilities. Guided by host Rita Rich, every episode offers actionable advice, inspiring conversations and trusted resources to help you navigate the journey with confidence.

Subscribe On Your Favorite Podcast Platform!

Autism, IDD & Disability Topics We Explore

Real conversations. Practical guidance. Stories that matter.

Navigating Neurodiversity explores the questions, challenges and opportunities that matter to people with intellectual and developmental disabilities and the families, caregivers and professionals who support them. Each episode brings together lived experience and expert insight on topics including:

Family & Caregiving
Practical guidance for families and caregivers supporting a loved one with autism, an intellectual disability or a developmental disability through every stage of life.

Employment & Opportunity
Breaking down barriers to employment and creating pathways to meaningful work for people with disabilities.

Health & Wellness
Conversations about physical, mental and emotional well-being for people with IDD.

Disability Rights & Advocacy
Understanding disability rights, policies, protections and issues affecting people with intellectual and developmental disabilities.

Education & Transition
Navigating special education, disability services and the transition to adulthood.

Independence & Community Living
Exploring independent living, disability services and opportunities to participate more fully in the community.

A Podcast for Families, Caregivers & the IDD Community

You don’t need to be an expert. You just need a place to start.

Navigating Neurodiversity is created for families and caregivers seeking answers, ideas and support — but the conversation is open to everyone. Whether you’re a parent navigating a new diagnosis, a sibling thinking about the future, a professional supporting people with disabilities, a self-advocate sharing your own experience or simply someone who wants to better understand IDD, you’re welcome here.

Meet Our Host, Rita Rich

Host, Navigating Neurodiversity

With years of experience as a news anchor, director, and podcaster, Rita brings a wealth of storytelling expertise. From her early days in radio to her work in public relations, as well as her own production company, Rita’s diverse background fuels her passion for connecting with The Arc’s clients. She’s dedicated to supporting them by empowering their families and caregivers through practical insights and impactful storytelling.

Subscribe On Your Favorite Podcast Platform!